{"id":89714,"date":"2016-09-15T16:28:37","date_gmt":"2016-09-15T13:28:37","guid":{"rendered":"http:\/\/www.alhikmeh.org\/news\/?p=89714"},"modified":"2016-09-14T22:12:04","modified_gmt":"2016-09-14T19:12:04","slug":"%d8%a5%d8%b0%d8%a7-%d9%83%d9%86%d8%aa-%d9%86%d8%a8%d8%a7%d8%aa%d9%8a%d8%a7%d9%8b-%d9%81%d8%a7%d8%ad%d8%b1%d8%b5-%d8%b9%d9%84%d9%89-%d8%aa%d9%88%d8%a7%d9%81%d8%b1-7-%d8%b9%d9%86%d8%a7%d8%b5%d8%b1","status":"publish","type":"post","link":"https:\/\/www.alhikmeh.org\/news\/?p=89714","title":{"rendered":"\u0625\u0630\u0627 \u0643\u0646\u062a \u0646\u0628\u0627\u062a\u064a\u0627\u064b.. \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0648\u0627\u0641\u0631 7 \u0639\u0646\u0627\u0635\u0631 \u0628\u0648\u062c\u0628\u0627\u062a\u0643"},"content":{"rendered":"

\"vegetarian-article-feature-pic3\"\u0627\u0644\u062d\u0643\u0645\u0629 \u2013 \u0645\u062a\u0627\u0628\u0639\u0629: \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u062c\u062f\u0644 \u0642\u0627\u0626\u0645\u0627\u064b \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645.<\/h4>\n

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\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 7 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u062c\u0628 \u062a\u0648\u0627\u0641\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u062d\u062a\u0649 \u064a\u062a\u0633\u0646\u0649 \u0644\u0647\u0645 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u062d\u0633\u0628 \u0645\u0627 \u062c\u0627\u0621 \u0641\u064a \u0645\u0648\u0642\u0639 “\u0628\u0648\u0644\u062f \u0633\u0643\u0627\u064a” \u0627\u0644\u0645\u0639\u0646\u064a \u0628\u0627\u0644\u0635\u062d\u0629:<\/h4>\n

1- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “C”<\/h4>\n

\u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “C” \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0644\u0630\u0644\u0643 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u064a.<\/h4>\n

2- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “D”<\/h4>\n

\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “D” \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0648\u0649\u060c \u0648\u064a\u062a\u0648\u0627\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0641\u0637\u0631.<\/h4>\n

3- \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “B12”<\/h4>\n

\u064a\u062a\u0648\u0627\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “B12” \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0648\u0646\u0642\u0635\u0647 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u0628\u0628 \u0627\u0644\u0648\u0647\u0646\u060c \u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0648\u062a\u0646\u0645\u064a\u0644 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0628\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/h4>\n

4- \u0627\u0644\u0632\u0646\u0643<\/h4>\n

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5- \u0627\u0644\u062d\u062f\u064a\u062f<\/h4>\n

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6- \u0627\u0644\u064a\u0648\u062f<\/h4>\n

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7- \u0623\u0648\u0645\u064a\u063a\u0627 3<\/h4>\n

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\u0633 \u0641<\/h4>\n","protected":false},"excerpt":{"rendered":"

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