{"id":81494,"date":"2016-06-05T19:35:04","date_gmt":"2016-06-05T16:35:04","guid":{"rendered":"http:\/\/www.alhikmeh.org\/news\/?p=81494"},"modified":"2016-06-05T16:05:04","modified_gmt":"2016-06-05T13:05:04","slug":"12-%d9%86%d8%b5%d9%8a%d8%ad%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%b8%d9%87%d8%b1-%d8%a7%d9%84%d9%86%d8%a7%d8%aa%d8%ac%d8%a9-%d8%b9%d9%86","status":"publish","type":"post","link":"https:\/\/www.alhikmeh.org\/news\/?p=81494","title":{"rendered":"12 \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644"},"content":{"rendered":"![\"backache-1\"](\"http:\/\/www.alhikmeh.org\/news\/wp-content\/uploads\/2016\/06\/backache-1-600x356.jpg\")
\u0627\u0644\u062d\u0643\u0645\u0629 \u2013 \u0645\u062a\u0627\u0628\u0639\u0629: \u0627\u0644\u0639\u0645\u0644 \u0623\u0645\u0627\u0645 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0644\u062f\u0649 4 \u0645\u0646 \u0643\u0644 5 \u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0644\u0643\u0646 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0637\u0631\u064a\u0642\u062a\u0643 \u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u0623\u0639\u0645\u0627\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0622\u0644\u0627\u0645 \u0637\u0628\u0642\u0627 \u0644\u0639\u062f\u0629 \u0628\u062d\u0648\u062b \u062d\u062f\u064a\u062b\u0629\u060c \u062a\u0639\u0631\u0641<\/h4>\n\u2013 \u0627\u0631\u0641\u0639 \u0631\u0623\u0633\u0643:<\/h4>\n\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0645\u0641\u0631\u0648\u062f\u064a\u0646 \u0648\u0644\u0627 \u062a\u062b\u0646\u064a \u0631\u0623\u0633\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644.<\/h4>\n\u2013 \u0625\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0648\u0633:<\/h4>\n\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u0648\u0633 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u062d\u062a\u0649 \u0644\u0627 \u062a\u0642\u0648\u0645 \u0628\u0644\u0648\u064a \u0623\u0648 \u0634\u062f \u0630\u0631\u0627\u0639\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/h4>\n\u2013 \u0627\u062e\u062a\u0631 \u0645\u0642\u0639\u062f \u0645\u0631\u064a\u062d:<\/h4>\n\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0643\u0631\u0633\u064a \u064a\u0633\u0645\u062d \u0644\u0645\u0624\u062e\u0631\u0629 \u0638\u0647\u0631\u0643 \u0628\u0627\u0644\u0627\u062a\u0643\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0646\u062f\u060c \u0648\u0627\u062d\u0631\u0635 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0638\u0647\u0631\u0643 \u0645\u0633\u0646\u0648\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u0646\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0644\u0644\u0623\u0645\u0627\u0645 \u0644\u0636\u0645\u0627\u0646 \u0630\u0644\u0643.<\/h4>\n\u2013 \u062a\u0646\u0641\u0633 \u0645\u0646 \u0628\u0637\u0646\u0643:<\/h4>\n\u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0648\u0631\u060c \u0648\u064a\u0639\u0645\u0644 \u0628\u0645\u062b\u0627\u0628\u0629 \u062f\u0627\u0639\u0645 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/h4>\n\u2013 \u0627\u062c\u0644\u0633 \u0628\u0642\u0631\u0628:<\/h4>\n\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0630\u0639\u0643 \u0645\u0628\u062a\u0639\u062f\u0627 \u0639\u0646 \u0627\u0644\u062d\u0627\u0633\u0648\u0628 \u0628\u0645\u0633\u0627\u0641\u0629 \u0637\u0648\u0644 \u0630\u0631\u0627\u0639\u0643\u060c \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0634\u0627\u0634\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0639\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u064a\u0646 \u0628 2 -3 \u0627\u0646\u0634.<\/h4>\n\u2013 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u062f\u0645:<\/h4>\n\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u062b\u0627\u0628\u062a\u0629 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u062b\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0641\u0631\u062f \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u0629.<\/h4>\n\u2013 \u062e\u0630 \u0642\u0633\u0637\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629:<\/h4>\n\u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u0633\u0627\u0639\u0629 \u062e\u0630 \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0628\u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u062d\u0645\u0627\u0645 \u0623\u0648 \u0642\u0645 \u0628\u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0623\u0648 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/h4>\n\u2013 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646:<\/h4>\n\u0627\u062d\u0631\u0635 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 90 \u062f\u0631\u062c\u0629 \u0648\u062a\u0643\u0648\u0646 \u0628\u0645\u062d\u0627\u0630\u0627\u062a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/h4>\n\u2013 \u0627\u0644\u062a\u0645\u063a\u0637:<\/h4>\n\u0642\u0645 \u0628\u062a\u062d\u0631\u064a\u0643 \u0643\u062a\u0641\u064a\u0643 \u0641\u064a \u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0648\u0642\u0645 \u0628\u0645\u0648\u0627\u062c\u0647\u062a\u0647\u0645 \u0644\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062a\u0631\u064a\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0637\u0628\u0642 \u0639\u0644\u0649 \u0631\u0623\u0633\u0643.<\/h4>\n\u2013 \u062a\u062e\u0644\u0649 \u0639\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0642:<\/h4>\n\u0647\u0648 \u0648\u0636\u0639 \u0634\u0627\u0626\u0639 \u062e\u0635\u0648\u0635\u0627\u064b \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0627\u0644\u0644\u0627\u0628 \u062a\u0648\u0628 \u0643\u062c\u0647\u0627\u0632 \u0623\u0633\u0627\u0633\u064a \u0641\u0642\u0637 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0627\u062a\u0643\u0627\u0621 \u0644\u0644\u0623\u0645\u0627\u0645 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0623\u0648 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u062d\u0644 \u0644\u0630\u0644\u0643 \u0642\u0645 \u0628\u062a\u0648\u0635\u064a\u0644 \u0644\u0648\u062d\u0629 \u0645\u0641\u0627\u062a\u064a\u062d \u0648\u0634\u0627\u0634\u0629 \u062e\u0627\u0631\u062c\u064a\u0629.<\/h4>\n\u2013 \u0644\u0627 \u062a\u0634\u0627\u0628\u0643 \u0631\u062c\u0644\u064a\u0643:<\/h4>\n\u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0639 \u0648\u0636\u0639 \u0642\u062f\u0645 \u0641\u0648\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u062a\u0644\u0643 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/h4>\n\u2013 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646:<\/h4>\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646 \u0628\u0648\u0636\u0639\u0647 \u0628\u064a\u0646 \u0627\u0644\u0623\u0630\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0636\u0639 \u0633\u064a\u0621 \u0648\u0642\u062f \u064a\u0636\u0631 \u0628\u0639\u0646\u0642\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0628\u0631 \u0627\u0644\u0635\u0648\u062a \u0623\u0648 \u0623\u062c\u0644 \u0627\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0631\u0627\u062d\u0629.<\/h4>\n(\u0645\u0648\u0642\u0639 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0639\u0644\u0648\u0645\u0629 \u0637\u0628\u064a\u0629)<\/h4>\n\u0633 \u0641<\/h4>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u062d\u0643\u0645\u0629 \u2013 \u0645\u062a\u0627\u0628\u0639\u0629: \u0627\u0644\u0639\u0645\u0644 \u0623\u0645\u0627\u0645 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0644\u062f\u0649 4 \u0645\u0646 \u0643\u0644 5 \u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0644\u0643\u0646 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0637\u0631\u064a\u0642\u062a\u0643 \u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u0623\u0639\u0645\u0627\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0622\u0644\u0627\u0645 \u0637\u0628\u0642\u0627 \u0644\u0639\u062f\u0629 \u0628\u062d\u0648\u062b \u062d\u062f\u064a\u062b\u0629\u060c \u062a\u0639\u0631\u0641 \u2013 \u0627\u0631\u0641\u0639 \u0631\u0623\u0633\u0643: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0645\u0641\u0631\u0648\u062f\u064a\u0646 \u0648\u0644\u0627 \u062a\u062b\u0646\u064a \u0631\u0623\u0633\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644. \u2013 \u0625\u0633\u062a\u062e\u062f\u0645 […]<\/p>\n","protected":false},"author":17,"featured_media":81516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1430],"tags":[18382,16658,18383,2437,17747,1153,18384,6396,18380,18381,11039],"class_list":["post-81494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","tag-18382","tag-16658","tag-18383","tag-2437","tag-17747","tag-1153","tag-18384","tag-6396","tag-18380","tag-18381","tag-11039"],"views":1158,"_links":{"self":[{"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/posts\/81494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81494"}],"version-history":[{"count":2,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/posts\/81494\/revisions"}],"predecessor-version":[{"id":81517,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/posts\/81494\/revisions\/81517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/media\/81516"}],"wp:attachment":[{"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}