{"id":106320,"date":"2017-05-18T13:43:49","date_gmt":"2017-05-18T10:43:49","guid":{"rendered":"http:\/\/www.alhikmeh.org\/news\/?p=106320"},"modified":"2017-05-18T13:40:57","modified_gmt":"2017-05-18T10:40:57","slug":"%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%b0%d8%a7%d9%83%d8%b1%d8%aa%d9%83-%d9%88%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d9%85%d8%b2%d8%a7%d8%ac%d9%83-%d8%b9%d9%84%d9%8a%d9%83-%d8%a8%d9%8011-%d8%b7%d8%b9","status":"publish","type":"post","link":"https:\/\/www.alhikmeh.org\/news\/?p=106320","title":{"rendered":"\u0644\u062a\u0642\u0648\u064a\u0629 \u0630\u0627\u0643\u0631\u062a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0643.. \u0639\u0644\u064a\u0643 \u0628\u064011 \u0637\u0639\u0627\u0645\u0627\u064b"},"content":{"rendered":"
\n

\"\"<\/a>\u0627\u0644\u062d\u0643\u0645\u0629 – \u0645\u062a\u0627\u0628\u0639\u0629: \u0623\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u060c \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645 \u0648 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/h4>\n

\u0648\u0646\u0634\u0631 \u0645\u0648\u0642\u0639Authority Nutrition \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0646\u0634\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0641\u0636\u0644 11 \u0637\u0639\u0627\u0645\u0627\u064b \u0648\u0634\u0631\u0627\u0628\u0627\u064b \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u0642\u0648\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0628\u062d\u0633\u0628 \u0645\u0627 \u0646\u0642\u0644\u062a \u0648\u0643\u0627\u0644\u0629 “\u0627\u0644\u0623\u0646\u0627\u0636\u0648\u0644”.<\/h4>\n

\"\"<\/h4>\n

1) \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/h4>\n

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627_3\u060c \u0648\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0634\u0643\u0644 60% \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0642\u062f \u062a\u0628\u0637\u0626 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/h4>\n

\"\"<\/h4>\n

2) \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a<\/h4>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639\u0647 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 “\u0627\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646”\u060c \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/h4>\n

\u0648\u0642\u062f \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/h4>\n

\"\"<\/h4>\n

3) \u0627\u0644\u0643\u0631\u0643\u0645<\/h4>\n

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\"\"<\/h4>\n

4) \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/h4>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “K” \u0648\u062a\u0648\u0635\u064a \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646\u0647\u00a0\u064a\u0648\u0645\u064a\u0627\u064b. \u0648\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/h4>\n

\"\"<\/h4>\n

5) \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 (\u0627\u0644\u0644\u0628 \u0627\u0644\u0623\u0628\u064a\u0636)<\/h4>\n

\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0643\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0644\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0648\u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a.<\/h4>\n

\"\"<\/h4>\n

6) \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/h4>\n

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\"\"<\/h4>\n

7) \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h4>\n

\u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u064a\u0633\u062a \u0644\u0644\u062f\u0645\u0627\u063a \u0641\u0642\u0637 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0645\u0646\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 “E”\u060c \u0641\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0625\u062f\u0631\u0627\u0643.<\/h4>\n

\"\"<\/h4>\n

8) \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/h4>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “C” \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631\u00a0\u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0646\u060c \u0643\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/h4>\n

\"\"<\/h4>\n

9) \u0627\u0644\u0628\u064a\u0636<\/h4>\n

\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 “B6″ \u0648”B12” \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0645\u0627\u062f\u0629\u00a0\u0627\u0644\u0643\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0635\u0648\u0631\u0629 \u0639\u0627\u0645\u0629\u060c \u0641\u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/h4>\n

\"\"<\/h4>\n

10) \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h4>\n

\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u0646\u064a \u0628\u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a\u00a0\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/h4>\n

\"\"<\/h4>\n

11) \u0627\u0644\u0642\u0647\u0648\u0629<\/h4>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0642\u0647\u0648\u062a\u0643 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0641\u0647\u0630\u0627 \u0623\u0645\u0631 \u062c\u064a\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u062f\u0645\u0627\u063a\u0643\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u064a\u0642\u0638\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u064a\u0642\u0627\u0641 \u0645\u0627\u062f\u0629 “\u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646” \u0627\u0644\u062a\u0628 \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633.<\/h4>\n

\u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0632\u0627\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 “\u0627\u0644\u0633\u064a\u0631\u062a\u0648\u0646\u064a\u0646” \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u062d\u064a\u062b \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u0645\u0647\u0627\u0645\u0647\u0645.<\/h4>\n

\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0645\u0631\u0636\u00a0\u0628\u0627\u0631\u0643\u0633\u0648\u0646 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/h4>\n<\/div>\n

\u0648\u0643\u0627\u0644\u0627\u062a<\/h4>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u062d\u0643\u0645\u0629 – \u0645\u062a\u0627\u0628\u0639\u0629: \u0623\u0643\u062f \u062e\u0628\u0631\u0627\u0621 \u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u060c \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645 \u0648 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0648\u0646\u0634\u0631 \u0645\u0648\u0642\u0639Authority Nutrition \u0627\u0644\u0645\u0647\u062a\u0645 \u0628\u0646\u0634\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0641\u0636\u0644 11 \u0637\u0639\u0627\u0645\u0627\u064b \u0648\u0634\u0631\u0627\u0628\u0627\u064b \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u0642\u0648\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 […]<\/p>\n","protected":false},"author":17,"featured_media":106321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1430],"tags":[],"class_list":["post-106320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family"],"views":777,"_links":{"self":[{"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/posts\/106320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106320"}],"version-history":[{"count":1,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/posts\/106320\/revisions"}],"predecessor-version":[{"id":106322,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/posts\/106320\/revisions\/106322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=\/wp\/v2\/media\/106321"}],"wp:attachment":[{"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alhikmeh.org\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}